Tiger Rose
Workshops / Events
May 14th Masterclass with Annukka Holland

11th May Chi Source Workshop

12-13th May Instructor Training

Monthly Focus on Form Workshop

Bagua Superfitness

Monthly Advanced Tai Chi Workshop

West Sussex
North London

UK Instructors
Int'l Instructors
Master San Gee Tam

Tai Chi Master Class with Annukka Holland

Sunday 14th May 2017 10am - 5:00pm Shipton Road, Woodstock OX20 1LP

This year Senior Instructor Annukka Holland will be visiting us in Oxford.

Annukka has studied Tai Chi since 1989 and, as Master San Gee Tam’s partner, her embodiment of Golden Flower Tai Chi is second only to his. She imparts her knowledge and skill generously and in a light way that makes training with her a delight. Annukka will lead us to a deeper level of focus where we can acquire new skills whilst generating fun and "happy chi".

See first-hand how Annukka demonstrates the principles of Tai Chi and Tao, combining gentleness, soft power with determined spirit and light healing presence. You will experience increased levels of chi just being around Annukka - she is a true teacher and demonstrates mastery of the art.

  • Connect with like-minded people.
  • Get more deeply in touch with yourself.
  • Feel the support of the Golden Flower family.

The workshop is open to students of all levels. Focusing on the Golden Flower Form and Qigong.

To reserve your place or for further information contact your instructor

Chi Source - with Annukka Holland

11th May 2017 7pm Oxford

Chi Source training for instructors and instructor trainees.

Instructor Training - with Annukka Holland

12th - 13th May 2017 10am - 5pm Stanton Harcourt & Sandford

Annual tai chi training for instructors and instructor trainees.

Tai Chi, Focus on Form - with Heike

Monthly 10:15am - 12:15pm Newpark Center in the Jubilee Hall

Dates 7th May, 11th, Jun, 2nd Jul, 1st Sep?, 5th Nov, 3rd Dec

This monthly 2hr class on Saturdays creates the opportunity to study the Golden Flower Form in greater depth: we will focus on specific principles such as Yin/Yang, 3point alignment or Relaxation as well as working with specific training forms to deepen insight into the Tai Chi principles and their applications. The class includes warm-ups and Qi Gongs. We will work on and practise the whole form, so it is helpful to have some knowledge of at least the first section of the form.

For more information contact Heike Waters on 01243 778531
or email heikewaters@hotmail.co.uk

Bagua Superfitness Class - with Heike

Bagua/Hsing I Fitness class: Saturdays 9 - 10am - Priory Park,(by the sundial) weather permitting

Bagua and Hsing I are internal Martial Arts providing aerobic but gentle exercises, improving stamina, flexibility and strength! The class consists of a set of 50 warm up exercises, Bagua/Hsing I walking and Bagua Qi Gongs.

For more information contact Heike Waters on 01243 778531
or email heikewaters@hotmail.co.uk

Monthly Fast Form, Advanced Tai Chi & Bagua Superfitness Classes - with Tricia and Martin

Hunston Village hall & Westgate Leisure Centre, Chichester

Suitable for advanced students, or for those who want a more vigorous workout.

For further information, call Tricia on 01243 268396
or email tricia.pomroy@btopenworld.com

yang style tai chi
ba gua