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Workshops / Events April 21st Spring Workshop May 19th Annukka Holland May 20th Annukka Holland 2012 Fast Form Dates Classes Instructors | Golden Flower Tai Chi Spring Workshop - April 2012Saturday April 21st 10.15am- 1.15pm Hunston Village Hall, Hunston, Nr Chichester, West Sussex A lovely Spring Tai Chi workshop working on the theme of being in alignment with the energy of the season. This is the elemental phase of 'WOOD' which has a strong association with the liver. - This workshop will focus on some of the principles of Tai Chi, and breathing practices, as well as refinements of the Golden Flower Tai Chi form. Come along and be energised! Open to all levels. Come and learn more about Tai Chi movement, principles, the importance of breathing, positive energy, and relaxation.
To reserve your place or for further information, call Tricia on 01243 268396 or 07949161177
Instructor & Advanced Tai Chi Training With Annukka Holland - May 2012Saturday 19th May 10am- 5pm Hunston Village Hall Golden Flower Workshop With Annukka Holland - May 2012Sunday 20th May 10am- 5pm Oving Village Hall Fast Form Tai Chi & Bagua Superfitness Class - with Tricia and MartinBassil Shippam Centre, Tozer Way, St. Pancras, Chichester Suitable for advanced students, or for those who want a more vigorous workout. FRIDAYS. NEW DATES for 2012: Jan.27th, Feb.24th, March 23rd. April 20th, May25th, June 22nd, July 13th. For further information, call Tricia on 01243 268396
Bagua Superfitness Class - with HeikeBagua/Hsing I Fitness class: Saturdays 9 - 10am - Priory Park,(by the sundial) weather permitting Bagua and Hsing I are internal Martial Arts providing aerobic but gentle exercises, improving stamina, flexibility and strength! The class consists of a set of 50 warm up exercises, Bagua/Hsing I walking and Bagua Qi Gongs. For more information contact Heike Waters on 01243 778531
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