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Workshops / Events April 21st Spring Workshop May 19th Annukka Holland May 20th Annukka Holland 2012 Fast Form Dates Classes Instructors | Golden Flower Tai Chi Classes in Chichester - Heike WatersTai Chi in the Park July 26th, August 2nd, 9th, 30th Tuesdays: 10am - Priory Park Chichester (cost: £5/class) Golden Flower Classes Tuesdays Wednesdays Thursdays Saturdays Bagua and Hsing I are internal Martial Arts providing aerobic but gentle exercises, improving stamina, flexibility and strength! The class consists of a set of 50 warm up exercises, Bagua/Hsing I walking and Bagua Qi Gongs. For more information visit: www.the-natural-path.co.uk Contact Heike Waters on 01243 778531/07763 474397 Golden Flower Tai Chi Classes in Emsworth - Cindy WansburyGolden Flower Classes Thursdays New class starting at the Hayloft Emsworth on 23rd February 2012. Suitable for beginners and students of all levels. Contact Cindy Wansbury on 07812081133 or email cwansbury@hotmail.com Golden Flower Tai Chi Classes in West Sussex - Tricia & Martin PomroyGolden Flower Classes (membership required) Monday 7.30 - 9pm - Westgate Leisure Center, Chichester - with Martin Pomroy Tuesday 1.00 - 2.15pm - Oving Jubilee Hall, Oving, nr Chichester Tuesday 6.00pm - Bassil Shippham Centre, Tozer Way, St Pancras, Chichester Non Golden Flower Classes (membership optional) Monday 10.30am - Hunston Village Hall, Hunston, Nr Chichester Monday (beginners) 1pm - Westgate Leisure Centre, Chichester Wednesday (intermediate) 11.45am - Westgate Leisure Centre, Chichester Wednesday (beginners) 1pm - Westgate Leisure Centre, Chichester Monthly Golden Flower Classes Special Drop in classes for Bagua Superfitness + Tai Chi Fast Form at Bassil Shippam Centre, Tozer Way, St. Pancras, Chichester. Health Clubs/Clinics Wednesdays Chi Kung (Qigong) classes 10.00am - Living Elements Clinic, Keynor Lane, Sidlesham (01243-641665) Thursday 11.15 - 12.30pm - Nuffield Health & Fitness (membership required) Beginning Tai Chi The Golden Flower Form is a short form derived from the traditional Yang Style forms. It was first developed in order to make Tai Chi as accessible as possible. Although the method is simple, this offers everything you need to practice good Tai Chi. It has proven to be very popular as a beneficial introduction for most people. The movements of this form can be easily learned and the many benefits of Tai Chi can be realised within a short time. This allows the new student to gain a rapid sense of achievement and satisfaction, as well as being able to have a measure of their growth. The Golden Flower Form is the first level of our teaching and provides a foundation for continued study. Students may wish to go on to learn the Long Form or other aspects of Tai Chi and related practices, in our Intermediate and Advanced classes. Classes We welcome students of all levels to our classes, whether you are just beginning or have been practising for many years. During the classes we will work with a number of aspects of Tai Chi, including the Golden Flower warm-up exercises, the Golden Flower form, moving and standing Chi Kung, pushing hands, and meditation. Our classes are relaxed, yet focused, in a friendly and informal atmosphere. You will also have the experience of Instructors who regularly train for their own ongoing development and to ensure the highest possible standard within the School. You will not need a special uniform, just loose comfortable clothing and soft flat footwear. Contact Tricia or Martin Pomroy on 01243 268396 / 07949161177 |
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